AI support for your ADHD, not just your to-do list
Indy is a free AI-powered ADHD copilot mobile app developed by Shimmer that helps individuals with ADHD build clearer direction and accountability for their long-term goals. Unlike traditional productivity tools, Indy is specifically designed for how ADHD brains actually work, drawing insights from over 80,000 ADHD coaching sessions and integrating behavioral science and lifespan psychology. Available on both iOS and Android, the app emphasizes reflection and direction-setting through structured daily check-ins that maintain momentum without overwhelming users.
Indy helps users navigate ADHD challenges through structured exercises and daily scaffolding that adapts to how ADHD brains function. The app provides 5-10 minute daily check-ins designed to build momentum without causing overwhelm.
Getting Started:
Vision Building & Lifeline Mapping Map out long-term goals and create a connected narrative linking your past experiences to future aspirations for clearer direction.
Daily Scaffolding Check-ins Structured 5-10 minute daily check-ins that maintain momentum and accountability without overwhelming your ADHD brain.
Self-Awareness Pattern Tracking Identify patterns and trends across five key life areas (career, social, health, wellness, relationships) to spot drift early.
Behavioral Science-Based Challenge Navigation Access expert support frameworks informed by 80,000+ coaching sessions when you encounter obstacles or feel stuck.
Progress Visualization Dashboard Display your accomplishments and momentum building to restore self-trust and celebrate wins.
ADHD-Specific Design Built specifically for how ADHD brains work, addressing common challenges like impulsivity, attention difficulties, and executive function.
Multi-Platform Mobile Access Available on both iOS and Android for seamless access wherever you are.
#1 Individuals with Diagnosed ADHD Perfect for people with formal ADHD diagnoses seeking daily structure and long-term goal clarity without overwhelming productivity demands.
#2 Self-Identified ADHD Adults Ideal for those exploring ADHD experiences or suspecting they have ADHD who need supportive tools for executive function challenges.
#3 Goal-Oriented ADHD Professionals Great for professionals with ADHD balancing career ambitions with ADHD challenges like task initiation, focus, and routine-building.
#4 ADHD Students & Learners Excellent for students managing academic goals, social relationships, and personal wellness while navigating ADHD-related obstacles.
#5 ADHD Parents & Caregivers Helpful for parents with ADHD juggling family responsibilities while maintaining personal goals and self-awareness across life areas.
#6 Anyone Seeking ADHD-Friendly Accountability Suitable for anyone facing executive function challenges who needs gentle, science-backed accountability without judgment or shame.
Is Indy free to use? Yes, Indy is completely free to download and use. There are no paid tiers or subscription costs for the ADHD copilot app.
Do I need a formal ADHD diagnosis to use Indy? No, you don't need a formal ADHD diagnosis. Indy is designed for anyone with ADHD (diagnosed or self-identified) or anyone facing executive function challenges.
Is Indy the same as Shimmer ADHD Coaching? No, Indy is a separate free mobile app product from Shimmer. Shimmer offers paid 1:1 ADHD coaching services ($230/month), while Indy is a self-guided AI copilot app available at no cost.
What makes Indy different from other productivity apps? Indy is built specifically for ADHD brains using insights from 80,000+ coaching sessions and behavioral science. It focuses on reflection, direction-setting, and self-awareness rather than just task management.
How much time does Indy require daily? Indy requires just 5-10 minutes per day for structured check-ins, designed to maintain momentum without overwhelming users.
